Strength Training

Strength Training

Build muscle and work target areas

The Momentum strength training area includes a full compliment of free weights, heavy lat pull, seated row, military press, bench press, leg press and squat rack. We also have two dual-stack Cable Cross machines from FreeMotion Fitness. A current favorite of personal trainers, “The FreeMotion Cable Cross allows users to exercise targeting every part of the body. With articulating arms, swiveling pulleys and extensive cable travel, users can perform virtually any movement pattern.”