Which style is best for you?
Since we all have different bodies, and specific individual needs, we offer a few different yoga and pilates methods.
These descriptions will help you decide which class may fit you best:
Ashtanga and Vinyasa Flow classes
Combines breath and movement to increase strength, flexibility and balance. These classes are great for people who like a faster pace.
Sahaj Yoga
Combines deep postures with breathing and movement to increase flexibility, strength and balance. This is a great class to take to understand the postures and how to align yourself.
Pilates
Focuses on core postural muscles which helps to balance the body and provide support for the spine. Pilates focuses on breath and movement while maintaining alignment.
